Why Use A Heat Pad for Back Pain?
If you happened to strain the muscles in your back it makes for a very painful time just to walk around. In the first 48 hours generally the most helpful treatment for this type of back pain is ice massage and ice application. After 48 hours, however, the application of heat therapy is much more beneficial to relief of back pain. Sometimes alternating the application of heat and cold therapy provides the greatest pain relief. Heat Therapy Benefits: Moist heat, in the form of a warm bath or a whirlpool, brings about the greatest comfort and healing for increasing circulation and relaxing those muscles in the back. The goal of using moist heat (or dry heat for that matter) is to drive heat into the affected muscle area. When you can apply heat to the injured area you get several benefits: Relaxation of the back muscles (this reduces muscle spasms) the heat stretches the injured muscles and reduces stiffness. Generally the application of heating therapy is relatively inexpensive. You can apply heat in several different ways. You can use a heating pad, commercial heat wraps, hot water bottles, hot baths, warm gel packs, or many others. To be continued..